Health and Fitness
136 Threads
6 Perfect Back Workouts: 1. https://t.co/KXLNIJWNCo
I believe AR Glasses will replace manual calorie tracking. There will be an error rate, but it will be good enough. The screen will display your current calories and protein, car...
Disappear for 6 months, commit to these 13 habits and youβll be ahead of 98% of people in your 20βs:
Nobody Wants You to Know This! Kegel Exercise Strengthen Pelvic Floor Muscles And Get Hard Rock Erection. Exercise 5. https://t.co/asG3kyQGyK
Things I'm doing at 43 to avoid regret when I'm 73:
By age 30, you should be smart enough to fix this before it gets too late...
To avoid losing 5-8% of your muscle mass each decade, read this. https://t.co/yF0onycmep
15 Things a man must have: 1. A strong body.
1. Replacing just 9 minutes (per day) of sedentary behavior (SB) by moderate-vigorous #PhysicalActivity (MVPA) results in better #cognition scores over long-term in middle aged peo...
How to Become a Top 1% Man https://t.co/vOtxhl0xjl
Men, if you want to improve your looks, read this:
43 Cheat Codes I Wish I Knew At 22: https://t.co/svTFZhMZqg
100% sickness gone, this 1 exercise will change your life, One stop health solution... Basic Squat https://t.co/GCx54Lye0D
Disappear, Focus on these things for 6 months, and come back better: 1. Avoid watching porn. Porn kills the soul.
8 things you must learn in your 20s to flourish in later life...
By age 30, you should be smart enough to train on this:
Men, this is how you attract women: https://t.co/REfh6x1IjR
Relationship cheat codes for men:
Most people donβt know how to use transition words. Use these 17 phrases to make your copy more effective (with examples):
If you have three of these Habits, you are ahead of 97% of the people.
Disappear for 6 MONTHS and do this to become the best version of yourself: - Thread -
Cheat codes I know in my 30βs that I wish I knew in my 20βs:
25 Things You Should Have Done By The Age Of 25 As A Man [THREAD]
I mean this sincerely when I say that ChatGPT might be the most incredible tech to emerge in the last decade. Here's how I got it to create a weight loss plan, complete with calor...
